When on a bed or a seat, let yourself become weightless, beyond mind.
- Weight is the property of matter — everything material has weight, even sunrays (all the sunrays falling on a five-square-mile plot weigh about as much as a hair). You are not matter, so weightlessness is not something to manufacture; it is already your nature — the technique only rediscovers it.
- Instruction: sitting or lying, feel — not merely think — that you have become weightless. Keep feeling it until a moment comes when you suddenly realize you are weightless. This is dehypnotizing yourself from the belief ‘I am a body, that is why I feel weight.’
- Felt reference point: in happiness you feel light (the body is forgotten); in sadness you feel heavy, rooted, pulled down. These are not metaphors but direct signals of identifying or dis-identifying with the body — the technique makes that shift deliberate instead of accidental.
- Why ‘beyond mind’ follows: the mind is also material and has weight (it is part of the one body-matter mechanism). When body-identification drops through felt weightlessness, the mind drops with it; what remains — consciousness — is the only genuinely weightless thing.
- Practical posture: sit in siddhasan (Buddha posture) on the ground, not a chair (avoid cement; naked if possible). Lock legs and hands so the inner electricity forms a closed circuit; keep the spine straight so the least body-area is exposed to gravity. With eyes closed, lean right, left, forward and back, feeling the pull each way; find the exact center where the pull is least and settle there — then begin feeling weightlessness from that base.
- Deeper principle: identification with the body, not gravity, is the real weight. Break the identification and the body itself loosens from gravity — a woman in Bolivia, filmed before thousands, rises four feet while meditating and falls the moment her meditation is disturbed; if four feet is possible there is no ceiling.