Shakti, see all space as if already absorbed in your own head in the brilliance.
- Eyes closed throughout. This is an advanced technique — approach it in graduated steps over weeks, never in a single jump. One Indian mystic (Ramteerth) used it and leapt from a mountain cliff; from outside it looked like madness or suicide, from inside he had become the universe and returned the body as unnecessary.
- Training sequence (roughly 3 days at each rung): (1) Feel yourself 6 inches taller in imagination. (2) Head also 6 inches longer. (3) You have filled the whole room — feel the touch of walls. (4) The whole house is within you. (5) The entire sky is absorbed inside your head. Once 6 inches is real, each next step follows naturally.
- The same training works in reverse — shrink to a seed. Mastering both directions frees imagination from the body’s fixed size and can open out-of-body capacity.
- Mechanism: Mind can exist only in narrow, bounded space. When the head expands to hold the whole cosmos, there is no room left for the mind — it simply ceases. Not suppressed; simply without footing.
- Safety rule — do NOT practise alone. Work with a master or trusted group who can tend the body. When the sky explodes inside, you may lose track of body and time for days. Being abruptly recalled by an uninformed outsider can overwhelm the untrained nervous system.